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NASM CES Bundled Exams Questions and Answers 100% Verified and Updated 2024 | Graded A

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NASM CES Bundled Exams Questions and Answers 100% Verified and Updated 2024 | Graded A

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NASM Practice Test 1 with Complete Solutions

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NASM Practice Test 1 with Complete Solutions Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Sensorimotor control b. Maximal tetanic tension c. Rate of force production d. Perturbation - Answer ️️ -Rate of force production Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Golgi tendon organ b. Muscle spindle c. Intercalated disc d. Ruffini endings - Answer ️️ -Muscle ...

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NASM practice exam 1 with Complete & Updated Solutions

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NASM practice exam 1 with Complete & Updated Solutions short term goals - Answer ️️ -Maintain food journal for 2 weeks . Go to gym 4 times a week for 1 month Stand up and walk for 10 minutes every hour for at work for 1 month long term goals - Answer ️️ -Lose and keep off 10 pounds for 6 months Decrease body fat % by 3 points Run a 5K in the next 6 months _____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stre...

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NASM Corrective Exercise Specialist Exam Questions and Answers

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NASM Corrective exercise specialist Exam Questions and Answers

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NASM Corrective exercise specialist Exam Questions and Answers Corrective exercise - Answer ️️ -A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum - Answer ️️ -The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techni...

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NASM CES, Chapter 2 Exam Questions with correct Answers

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NASM CES, Chapter 2 Exam Questions with correct Answers Biomechanics - Answer ️️ -A study that uses principles of physics to quantitatively study how forces interact within a living body. Force - Answer ️️ -An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - Answer ️️ -Movement of the bones around the joints. Torque - Answer ️️ -A force that produces rotation. Agonist - Answer ️️ -Muscle...

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NASM CES Final Exam Review 2024 Questions and Answers

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NASM CES Final Exam Review 2024 Questions and Answers Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️ -The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement syst...

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NASM CES Vocab Exam Questions and Answers 2024

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NASM CES Vocab Exam Questions and Answers 2024 Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exerci...

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NASM CES Practice Exam with correct Answers

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NASM CES Practice Exam with correct Answers What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️ -c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus - Answer ️️ -d. Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? Select one: a. Rectu...

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NASM CES test preparation questions and answers

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NASM CES test preparation questions and answers A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️ -Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar...

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